Karuppu Kavuni Rice | Black Rice – The Emperor’s Superfood

Discover the powerful health benefits of Karuppu Kavuni Rice, also known as Black Rice or Karuppu Kavuni Arisi. Revered as “Emperor’s Rice” for its rich nutritional profile, this organic, hand-pounded black rice is packed with antioxidants, fiber, and essential nutrients. Its unique properties make it a superfood that supports overall health and wellness.

Why Choose Karuppu Kavuni Rice?

• Rich in Antioxidants: Contains anthocyanin, a powerful antioxidant that helps prevent heart disease and promotes overall well-being.
• Supports Digestive Health: High in fiber, it aids in digestion and promotes easy bowel movements.
• Diabetes and Obesity Prevention: Helps lower the risk of type 2 diabetes and supports weight management.
• Skin and Immune Health: Contains Vitamin E, essential for maintaining healthy skin, eyes, and a strong immune system.
• Cancer Prevention: Packed with nutrients that help lower the risk of certain cancers.
• Reduces Fatty Liver Risk: Helps reduce the risk of fatty liver disease.

Karuppu Kavuni Rice Porridge Recipe:

1. 1/4 Cup Karuppu Kavuni Rice
2. 4 Cups Water
3. Himalayan Rock Salt to taste
4. 2 Spoons Curd

Instructions:

• Wash and soak the rice for 3 hours.
• Air-dry the rice, roast it lightly, and grind into a fine powder.
• Boil 4 cups of water, add the rice powder, and cook on medium heat while stirring continuously.
• Once cooked, let it cool, then mix with curd or buttermilk for a delicious and nutritious porridge.

Key Benefits:

• Antioxidant-rich for heart health and disease prevention.
• High in fiber for digestive health.
• Supports weight management and lowers diabetes risk.
• Nourishes skin and boosts immune health.

Experience the ancient, powerful benefits of Karuppu Kavuni Rice, a superfood fit for royalty.